It's time

Oh, look (Yeah) , three bowls of porridge

A big bowl, a middle sized bowl

And a dear little teeny weeny bowl

Yo, who gave color to hip-hop?

Neon crops risen to top of livers

The rivers of Jones delivers

See, I'm the reason why the love of the game

Gave birth every nine moons to a new nigga

Armed with the bars and steps

Devise the steps, career building

We in the gym, bitch, working out this chubby check

The twist is respected

The biz keeps old niggas fit likе Jacqueline

Buffoons in my era cannot jack thе lane

And I'ma bet the movie and the popcorn

They say, "Sky's the limit"

Goddamnit, I'm a rocket

Divide space, clear the area

Pa, give the God three feet

I'm bout to starve these streets

Feed 'em nothin' but that good health

Trap a forkful, I been too thoughtful

I feed you nothing but that good health

Lay some treats for 'em

You lack the minerals and vitamins

This is food for thought

Many in my mental state

Yo, cut that mental cake

Say grace

Everybody, break bread, huddle around

And grab a plate for yourself

Servin' good health

Finding for real rappers, needle in a haystack

Lost to the snoozers who last to lay flat

A marquee will hold your name

But the deed to the building

That the marquee's on hold ours the same

All bets are off, these vets off the chain

Cardio's crossfit so we fit it upon the cross to spit godly

And take one bar from out of my sixteen

The power clean your best heavyweight

We ain't practiced, we the atmosphere

We're able to steer you away from at-risk livin'

We ain't out the box new, but we nutrition to youth

No need to put the city on my back

Just the world on my sound

A near shot away whatever famine is found

Pull out the good health like Glocks

Ain't gutter, but lyrically boxcutters

They stay outside the box (Box, box, box)

Oh, this is just right

They say all just speak, so strive to speak healthy

I was told in life to serve truth directly

True wealth come from good health and wise words

You gotta take better care of yourself and speak healthy

All just speak, so, yo, speak healthy

I was told in life to serve truth directly

True wealth comes from good health and wise words

Take better care of yourself and speak healthy